There are times when a sudden drop in temperature can have an influence on health conditions like cold, flu and gastroenteritis. So, staying healthy should be at the top of everyone’s list every winter. Some people take special supplements to boost their immunity whilst some invest in additional cleanliness measures.
Below are our top 4 tips for keeping you healthy during winter:
Cold or Flu can cause a major disruption in your life, but you can reduce the risk of getting sick by extra ‘Wash N Wipe’ measures. Diseases like Cold or Flu spread by germs. Washing your hands and wiping the touched surfaces can reduce the risk of getting sick.
Annual flu vaccination can reduce your chances of getting the flu. Influenza or ‘flu’ is highly contagious and can be a more serious threat than the common cold.
You can keep your immune system strong by eating healthily. Eating fruits & especially vegetables, as well as drinking plenty of water can help keep you strong during winter. It is the natural way of staying healthy.
Nutrients protect your body from germs. We get nutrients from the food we eat but sometimes, because of poorer eating habits, our body is unable to find some of the nutrients we need. In a case like this, Supplements that include things like Iron, Vitamin B, C, D, & E, can play a role in keeping you healthy but you should consult your doctor before adding a new supplement to your regime.
It’s easy to take our bodies and immune systems for granted because they do such a good job of keeping us free from infection. But your day-to-day diet, exercise and healthy lifestyle choices are really important. And if needed, supplements may offer a wide range of benefits with few side effects. At Emslie’s Floreat Pharmacy we offer flu vaccines, supplements, anti-bacterial hand sanitizer, wipes, and tips to stay healthy. Our latest catalogue is packed full of winter ‘bug beating best bits’.
When a healthy gut talks, your body responds. That’s why the folks at Inner Health have a range of products that have their own purpose and function! We have a quick and easy guide as to which product does what and that will help you find the right one to suit your needs. And remember, we are local and are always here at Emslie’s Floreat Pharmacy to talk about what products will be right for you.
Function: Fewer Sick Days from the Common Cold:
Contact Emslies Floreat Pharmacy for more information and advice.
References: 1. www .innerhealth.com.au/products/immune-support/inner-health-daily-immune-60-capsules 2. www .innerhealth.com.au/products/general-wellbeing/inner-health-plus-double-strength-60-capsules 3. www .innerhealth.com.au/products/antibiotic-restoration/inner-health-advanced-40-capsules